Spiritual well being

I believe that there are four aspects connected to spiritual well being; physical, emotional, spiritual, and mental. It is the ability to experience and integrate meaning and purpose in life through a deep personal connectedness with self. Only while exploring ones spiritual core can you truly heal yourself both physically and mentally. Wellness itself is … Continue reading Spiritual well being

Music and The Mind

Did you know the type of music you listen to can affect your mental state? Yes! Today's music is made at 440 Hz (the vibrations by seconds). But there were artists like Bob Marley, and Beethoven, who made music in 432 Hz. What is the difference? When you listen to a Bob Marley at 432hz … Continue reading Music and The Mind