YOGA

Yoga, is a group of physical, mental, and spiritual practices or disciplines. A lot of us search outside of ourselves or wellness and fulfillment when we can simply find it within us. In the Pasupata Sutra system, yoga is the union of self and the lord. Yoga can also be used to ground oneself in … Continue reading YOGA

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Crystals & Stones

Aren't they just pretty rocks? This is a question I get asked a lot by both family and friends. Crystals have been a symbol of power for thousands of years. They absorb and transmit energy when used in meditation, healing, or simply being worn. In ancient times each crystal and stone was sacred, and had … Continue reading Crystals & Stones