Mudras, Mantras, and Chants..Oh why?

MANTRA What is a Mantra? A Mantra is a word or sound that helps keep you focused in meditation. It helps ground you in a certain vibration, and keep your mind from straying to random thoughts (I do that all the time). "OM", this is a popular Mantra. It vibrates on the same frequency as … Continue reading Mudras, Mantras, and Chants..Oh why?

The Benefits of Meditation

When people hear the term spirituality, they often think of monks meditating in a beautiful temple, wearing colorful robes. Although that isn't all spirituality is (although I would like one of those robes) meditation is a big and important part of the practice. You might be wondering how sitting cross legged on the floor can … Continue reading The Benefits of Meditation