The Benefits of Meditation

When people hear the term spirituality, they often think of monks meditating in a beautiful temple, wearing colorful robes. Although that isn't all spirituality is (although I would like one of those robes) meditation is a big and important part of the practice. You might be wondering how sitting cross legged on the floor can … Continue reading The Benefits of Meditation


What is Spirituality?

Now this is a loaded question. Spirituality in simple terms is a practice of self realization. It is a path one takes alone to reconnect to the source and better themselves as well as the world around them. It is looking within oneself as opposed to searching outwardly. It is freeing oneself from mental and … Continue reading What is Spirituality?