Yoga, is a group of physical, mental, and spiritual practices or disciplines. A lot of us search outside of ourselves or wellness and fulfillment when we can simply find it within us. In the Pasupata Sutra system, yoga is the union of self and the lord. Yoga can also be used to ground oneself in … Continue reading YOGA
Aren't they just pretty rocks? This is a question I get asked a lot by both family and friends. Crystals have been a symbol of power for thousands of years. They absorb and transmit energy when used in meditation, healing, or simply being worn. In ancient times each crystal and stone was sacred, and had … Continue reading Crystals & Stones
We have all been there, having people often project there ideas of what a spiritual person should be like. You then start asking yourself; are they right? Am I doing this wrong? Well i'm here to tell you that there is no right way to do things on this path. This is a journey. On … Continue reading Am I doing this right?
Manifesting is very powerful. You can literally create the life you want simply by thinking and speaking it into existence. But is it really that easy? Yes! The Law of Attraction states that every positive and negative event that has happened in your life has been attracted to you by you. Your thoughts, words, and … Continue reading Manifesting and The Law of Attraction
MANTRA What is a Mantra? A Mantra is a word or sound that helps keep you focused in meditation. It helps ground you in a certain vibration, and keep your mind from straying to random thoughts (I do that all the time). "OM", this is a popular Mantra. It vibrates on the same frequency as … Continue reading Mudras, Mantras, and Chants..Oh why?
When people hear the term spirituality, they often think of monks meditating in a beautiful temple, wearing colorful robes. Although that isn't all spirituality is (although I would like one of those robes) meditation is a big and important part of the practice. You might be wondering how sitting cross legged on the floor can … Continue reading The Benefits of Meditation
Now this is a loaded question. Spirituality in simple terms is a practice of self realization. It is a path one takes alone to reconnect to the source and better themselves as well as the world around them. It is looking within oneself as opposed to searching outwardly. It is freeing oneself from mental and … Continue reading What is Spirituality?