MANTRA What is a Mantra? A Mantra is a word or sound that helps keep you focused in meditation. It helps ground you in a certain vibration, and keep your mind from straying to random thoughts (I do that all the time). "OM", this is a popular Mantra. It vibrates on the same frequency as … Continue reading Mudras, Mantras, and Chants..Oh why?
When people hear the term spirituality, they often think of monks meditating in a beautiful temple, wearing colorful robes. Although that isn't all spirituality is (although I would like one of those robes) meditation is a big and important part of the practice. You might be wondering how sitting cross legged on the floor can … Continue reading The Benefits of Meditation
Now this is a loaded question. Spirituality in simple terms is a practice of self realization. It is a path one takes alone to reconnect to the source and better themselves as well as the world around them. It is looking within oneself as opposed to searching outwardly. It is freeing oneself from mental and … Continue reading What is Spirituality?